Well, it's official! I have a new website up and launched! Ordinary Wild Woman now has a site dedicated to helping women access their inner Wild Woman through a coaching experience. While personally I think coaching is a great option, there are other ways to coax that Wild Woman to the surface. Sometimes it feels as though she has gone on a holiday somewhere sunny and forgotten to take you with her. She is still around waiting for an invitation to come out and play. At the very least she needs a crack in your being so she can escape!
Here are some suggestions about how you might reconnect with her. It is certainly worth the effort! The wisdom she brings is wisdom we all need.
1. Take ten minutes and simply sit. Breathe. Give yourself a chance to stop and listen. In those quiet moments she may appear. Even if she doesn't you have a chance to be present to yourself and maybe open up her escape hatch!
2. Stretch yourself out of your comfort zone. It doesn't have to be big. Walk around the block. Go somewhere by yourself. Make the phone call you have been dreading. Publish a website!
3. Move your body! That doesn't necessarily mean exercise. Turn up the radio and dance around the kitchen. Remember the saying, "dance like no one is watching"? Dancing in circles around your kitchen may present some problems if you have a spouse. However, children are great dance partners. If you have a drum, drum while you dance. If that is all too much for you, at least go shimmy in the privacy of your bathroom. Just one little shimmy! You can do it!
4. Be thankful for something. Gratitude opens the heart in amazing ways. It is a good place to start any change. Wild Women do have extraordinarily grateful hearts.
5. Find a reason to laugh. Wild Women can't resist the sound of laughter. They want to join in and laugh so hard it makes them roll around on the floor! Besides, laughter is good for your blood pressure.
There is a start for enticing your Wild Woman to come out and join the party. If you have any other suggestions, I would love to hear them!
Here's to meeting your long lost friend, the Ordinary Wild Woman within!
PS The website address is www.ordinarywildwoman.com. Check it out!
Here are some suggestions about how you might reconnect with her. It is certainly worth the effort! The wisdom she brings is wisdom we all need.
1. Take ten minutes and simply sit. Breathe. Give yourself a chance to stop and listen. In those quiet moments she may appear. Even if she doesn't you have a chance to be present to yourself and maybe open up her escape hatch!
2. Stretch yourself out of your comfort zone. It doesn't have to be big. Walk around the block. Go somewhere by yourself. Make the phone call you have been dreading. Publish a website!
3. Move your body! That doesn't necessarily mean exercise. Turn up the radio and dance around the kitchen. Remember the saying, "dance like no one is watching"? Dancing in circles around your kitchen may present some problems if you have a spouse. However, children are great dance partners. If you have a drum, drum while you dance. If that is all too much for you, at least go shimmy in the privacy of your bathroom. Just one little shimmy! You can do it!
4. Be thankful for something. Gratitude opens the heart in amazing ways. It is a good place to start any change. Wild Women do have extraordinarily grateful hearts.
5. Find a reason to laugh. Wild Women can't resist the sound of laughter. They want to join in and laugh so hard it makes them roll around on the floor! Besides, laughter is good for your blood pressure.
There is a start for enticing your Wild Woman to come out and join the party. If you have any other suggestions, I would love to hear them!
Here's to meeting your long lost friend, the Ordinary Wild Woman within!
PS The website address is www.ordinarywildwoman.com. Check it out!
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